Description

A modern, science-based guide to yoga explaining how yoga affects your body at the anatomical and physiological levels. It covers about 30 key yoga asanas, with detailed illustrations showing muscle and joint mechanics, safe alignment, breathing, and even therapeutic sequences for common issues like back pain, anxiety, arthritis. This edition is designed to help practitioners whether beginners or advanced to practice yoga safely, with awareness of what’s happening under the skin, and to maximize yoga’s health benefits.

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